A collection of techniques designed primarily to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart. Swedish massage uses five main strokes to stimulate the circulation of blood through the body kneading, stroking, friction, tapping and vibration.
Improves blood circulation
Stimulate a chemical reaction in the bod
Relieves tension and stress
Promote health and well being