SWEDISH MASSAGE

A collection of techniques designed primarily to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart. Swedish massage uses five main strokes to stimulate the circulation of blood through the body kneading, stroking, friction, tapping and vibration.

Benefits

     Improves blood circulation

     Stimulate a chemical reaction in the bod

     Relieves tension and stress

     Promote health and well being